Emerald Yoga: St. Patrick’s Day Playlist

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It is no huge deductive leap to look at me and suppose that I observe St. Patrick’s Day, March 17, as a celebration of my people. And, I don’t mean “Beer-Truck Saturday,” which Richmond used last weekend as an excuse to get sloshed in plastic, green derbies and cheap bead necklaces. Not that there’s anything wrong with that ūüėČ Slainte!

For this week’s Gentle Yoga class, I built an Erin Go Bragh playlist that lifts the spirits and soothes. Had to leave out the countless jigs and reels available, as well as more rocking, martial offerings such as U2’s “Bloody Sunday.” All songs are available for download on iTunes and probably elsewhere, if you take my meaning. Angelic voices, harps, flutes, some Gaelic indecipherable to the American ear and even a recitation of a William Butler Yeats poem. (Apologies that I cannot work out how to get proper accent marks on the Gaelic.)

“The Stolen Child” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† The Waterboys

“She Moved Through The Fair” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Sheoda

“The Foggy Dew” ¬† ¬† The Chieftains & Sinead O’Connor

“Boadicea” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Enya

“Smaoinim” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Enya

“Siuil a Run” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Lisa Kelly

“Danny Boy” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† James Galway & The Chieftains

“Linger” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† The Cranberries

“October” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† U2

“Chasing Cars” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Snow Patrol

“Port na bPucai” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Triona Marshall

“Irish Harp” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Wellness Chillout

“Sally Gardens” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Celtic Harp Soundscapes

“The Parting Glass” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† UCD Choral Scholars

LUV Yoga – Songs for Gentle Practice

For me, everything is better with music! The following songs are in my ear for a gentle, mindful yoga ¬†practice of about an hour ¬†and 20 minutes — from the class filing in and setting up, through warm-up, flow and into savasana (final relaxation). I found them all on iTunes. Namaste!

“I Can See Clearly Now” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Jimmy Cliff

“Good To Be Alive Today” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Michael Franti

“Life Is Better With You” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Michael Franti

“Ritual Mystical” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†MC YOGI

“Hypnopedie” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Bebo Best

“Om Mane Padme Hum” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Marti Nikko & DJ Drez

“Flying With You” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† MC YOGI

“Free Spirit” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Budi Siebert

“Just A Song Before I Go” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Crosby, Stills & Nash

“Rain” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Jesse Cook

“Differente” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Gotan Project

“I’m Not Drowning” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Steve Winwood

“Falling Into You” Karma Chill Mix ¬† ¬†Devon Haines: Viva Beats

“Lakshmi” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Girish

“Hidden Door” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Adam Hurst

“Priya (Beloved)” ¬† ¬† ¬† ¬† ¬†Michael Mandrell & Benjy Wertheimer

“Thai Chill” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Ethereal Moments

“Change The World” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Eric Clapton

“Stars In The Sky” ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Rainforest Lullabies

 

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