Stuck in a chair for most of an eight-hour work day? This sedentary lifestyle creates significant muscle imbalances, weakening some areas, tightening some, creating bad posture and assorted aches a…
Love Movement. Love Life. Love Yourself.
Stuck in a chair for most of an eight-hour work day? This sedentary lifestyle creates significant muscle imbalances, weakening some areas, tightening some, creating bad posture and assorted aches a…