Yoga Fitness: Take Me Higher Playlist

FullSizeRender

For a high energy yoga flow or power yoga practice, this playlist gets the blood flowing and the endorphins soaring. I first pulled it together as a playlist for my running called “Runner’s High.” I use it in a group class I teach that is about half bodyweight strength training and half yoga poses. Fun to dance to, as well. Enjoy!

“Worth It”                                                          Fifth Harmony

“Shape of You”                                                  Ed Sheeran

“Chained to the Rhythm”                                Katy Perry

“Hold My Heart”                                               Lindsey Stirling

“Man Like That”                                                Gin Wigmore

“Freedom! ’90”                                                   George Michael

“Me Too”                                                              Meghan Trainor

“Bang Bang”                        Jesse J, Ariana Grande, Nicki Minaj

“Rebel Rebel”                      David Bowie (2016 Remastered)

“Suffragette City”               David Bowie (2012 Remastered)

“Billie Jean (cover version)”       Acoustic Tribute Band

“Send My Love”                                                   Adele

“You Need Love Like I Do”           Gladys Knight & The Pips

“Forget”                                                                Pogo

** Followed by one or two slow songs for a brief Savasana (relaxation pose).

***If you want to have a playlist for a long run, I also use these songs to create a peppy groove for cranking out the miles.

“It Don’t Mean A Thing”  Lionel Hampton, Electro Swing Vol 4

“Freaks Orchestra”                                            The Noisy Freaks

“The Trouble”                                                      Pogo

“Tattoos”                                                              Caravan Palace

“Wonderland”                                                     Caravan Palace

“Hyperactive!”                                                     Thomas Dolby

“A Little Party Never Hurt Nobody”   Fergie, Q-Tip & GoonRock

Author: DancerAndDasher

Ballroom dancer. Yoga teacher. Belly dance fitness instructor. LUVMVMT® introduces an expressive movement program centered around self-love and self-care. Elements of ballroom, yoga, belly dance and bodyweight strength training are joined in a fun 45-minute group class called a LUV-In or in 90-minute private sessions. I also offer classes and private coaching devoted to yoga and to lifestyle coaching called LUV Yo'Lean. The LUVMVMT umbrella covers most of my recent writing. I have also shared my personal dance and yoga journeys on the following blogs: "Diary of a Mad Dancer" is my journey to the competition floor of glamorous dancesport. Yes, it's a tale that probably should have begun with dance-mad parents urging on their darling lass of three, in Europe. Instead: Virginia, suburbia, mid-life. It's a dream come true. Sometimes with all the logic and consistency of a slumbering mind. "Dance of Life Yoga" shares the beauty, peace and awareness that yoga can bring into your life. It transformed mine in ways I never anticipated.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s