Resolved to Get Fit? TRANSFORM!

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Do it for your health. Do it for your mood and confidence. Do it for your loved ones — who want you to stick around as long and as high-functioning as possible. Do it for YOU! And, don’t forget the fun.

I’ve been working out and working in gyms for a long time now. As sure as 17 follows 16, gym membership and attendance swells on January 1. And, by February 15, it’s back to the regulars plus a few persistent newbies. Why?

It takes time to build a new habit, to release old habits and to entrench new, consistent behaviors. Along the way, if negative feedback outpaces determination, new habit is toast! Going too fast and too hard is the worst culprit. Zero to 60 does not work for the human body. Training must take into account where you are right now and lay a path, littered with happy milestones rather than painful injuries. The path to where you want to be must take into account not only your physical baseline but also your mindset. Habits of negative thought also hurt our health. There is no diet program or cardio class that can defeat negative thinking.

A positive mindset plus lots of movement plus nutritious food = glowing health. It looks good and it feels good!

Message me to start the New Year with a highly personalized Get Fit program done in your home. Avoid the crowds in gyms. Learn to Love Movement. Love Life. Love Yourself.

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Author: DancerAndDasher

Strength and wellness coach. Yoga teacher. Belly dance fitness instructor. Ballroom dancer. The LUVMVMT umbrella covers most of my recent writing. I have also shared my personal dance and yoga journeys on the following blogs: "Diary of a Mad Dancer" is my journey to the competition floor of glamorous dancesport. Yes, it's a tale that probably should have begun with dance-mad parents urging on their darling lass of three, in Europe. Instead: Virginia, suburbia, mid-life. It's a dream come true. Sometimes with all the logic and consistency of a slumbering mind. "Dance of Life Yoga" shares the beauty, peace and awareness that yoga can bring into your life. It transformed mine in ways I never anticipated.

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