Playlist for Flow Yoga

For a more vigorous practice of yoga, you might want to crank up the volume and the pace of the music. I use the following playlist for a class that is about half bodyweight strength-training and half yoga poses with a brief savasana at the end. I think this playlist also works well for running — I’m one of those folks who can’t crank out the mileage without music! All songs may be found on iTunes.

“Flying With You”                      MC Yogi

“Honey”                                         Moby

“Bodyrock”                                    Moby

“Staple It Together”                    Jack Johnson

“India Beat Crush”                      DJ Drez

“Shiva’s Dancehall”          EarthRise Sound System

“Shut Up and Dance”       Walk The Moon

“Uptown Funk”                            Mark Ronson

“Solo Darbuka”                            Chalf Hassan

“Senegal Fast-Food”    Amadou & Mariam

“Say Hey”                                     Michael Franti

“Tangerine Thrumi”                Prem Joshua

“Bombay Theme Music”   A.R. Rahman

“Fairytales with Gentle Rainforest Birds” Rainforest Lullabies

“Free Spirit”                            Budi Siebert

Author: DancerAndDasher

Strength and wellness coach. Yoga teacher. Belly dance fitness instructor. Ballroom dancer. The LUVMVMT umbrella covers most of my recent writing. I have also shared my personal dance and yoga journeys on the following blogs: "Diary of a Mad Dancer" is my journey to the competition floor of glamorous dancesport. Yes, it's a tale that probably should have begun with dance-mad parents urging on their darling lass of three, in Europe. Instead: Virginia, suburbia, mid-life. It's a dream come true. Sometimes with all the logic and consistency of a slumbering mind. "Dance of Life Yoga" shares the beauty, peace and awareness that yoga can bring into your life. It transformed mine in ways I never anticipated.

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